Welcome to the Sleep Bible:
The best baby and child sleep program designed to help
exhausted moms with big hearts get their little ones consistently sleeping through the night so they can feel like functioning humans again!
Welcome to the Sleep Bible:
The best baby and child sleep program designed to help exhausted moms with big hearts get their little ones consistently sleeping through the night so they can feel like functioning humans again!
If you’re feeling exhausted and anxious over your little one’s neverending sleep woes, but you’re ready to get your baby, toddler or preschooler sleeping like a champ, then this is for you!
If you’re feeling exhausted and anxious over your little one’s neverending sleep woes, but you’re ready to get your baby, toddler or preschooler sleeping like a champ, then this is for you!
Do you ever feel lost and overwhelmed with all the sleep advice out there, making you feel hopeless and that you’ll never sleep again?
Of course you have, we all have!
The challenge is that you’ve spent HOURS Googling sleep solutions for your little one and NOTHING has helped. ON TOP of that, it seems like every other mom around you has somehow figured out a sleep solution for her little one they swear by. And for some reason, you’re the only one still struggling. You fear that you might have one of those babies or kids who will never learn how to sleep through the night- and that keeps you up at night! (pun intended!)
But don’t worry…I’VE GOT YOU!
(I’ve always wanted to be super dramatic and say that!)
I built the Sleep Bible as a one-stop-shop to get your baby, toddler or preschooler consistently sleeping through the night so you can feel like a functioning human again. Your days of helplessly Googling sleep questions can be over!
The Sleep Bible is for every big-hearted mom who loves their little one more than life itself but also knows that her little one’s sleep situation isn’t sustainable or healthy for anyone (or she knows it’s heading in that direction very quickly).
After helping thousands of families to date get their little ones sleeping like champs, I KNOW that what works for one baby might not work for another baby! That’s why the Sleep Bible allows you to tailor your plan to YOUR little one and YOUR family: NO one-sized-fits-all approaches, NO cookie-cutter recommendations, and NO set schedules.
We’re dealing with a baby or child, here- not a robot! We will figure out what works for YOUR little one.
Who doesn’t just want a sleep expert telling them WHAT to do, but one that will actually show them HOW to do it?
Do you ever feel lost and overwhelmed with all the sleep advice out there, making you feel hopeless and that you’ll never sleep again?
Of course you have, we all have!
The challenge is that you’ve spent HOURS Googling sleep solutions for your little one and NOTHING has helped. ON TOP of that, it seems like every other mom around you has somehow figured out a sleep solution for her little one they swear by. And for some reason, you’re the only one still struggling. You fear that you might have one of those babies or kids who will never learn how to sleep through the night- and that keeps you up at night! (pun intended!)
But don’t worry…I’VE GOT YOU!
(I’ve always wanted to be super dramatic and say that!)
Are you EXHAUSTED?
Do you want more energy, more patience and more positive family memories
with your little one?
This Sleep Bible will provide you with EVERYTHING you need to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human again!
The Program Will Help You Get:
A proper schedule and routine for your little one with structure, predictability and consistent naps
Peaceful and relaxing wind-down routines with easier settling at naptime and bedtime
Consistently amazing nights of sleep
A happier, well-rested baby!
And What Do You Get From The Sleep Bible Program?
Your evenings back so you can do normal human things again (you know- go on a date with your partner, binge watch Netflix without any interruptions, get together with friends, etc).
Free time when the baby naps so that you can recharge
Confidence and empowerment in knowing what your little one needs
Be able to sleep through the night and feel like a sane human again!
I want you to live in a world where…
You’re no longer feeling tortured from sleep deprivation
▶ Because the Sleep Bible helped you customize a sleep solution that ends this sleep deprivation for good!
You can enjoy your morning cup of coffee because you enjoy it without needing another 5 cups to get you through the day
You can teach your little one how to sleep like a champ without hours of crying
▶ The Sleep Bible will take you through exactly how to do this. Hours of crying absolutely can and SHOULD be avoided!
You can get longer stretches of sleep from your baby while respecting any nighttime nutritional needs they might have
▶ Sleep training does not require night weaning. We’ll teach you how to reduce night feeds without starving your little one so the both of you get more sleep at night. It’ll be a game changer for you!
Your little one can give you reliable and restorative naps daily so that you have down time to take care of yourself and refill your tank!
▶ …and for longer than 20 minutes at a time. That’s barely enough time to finish your coffee! The Sleep Bible walks you through how to turn those 20-minute catnaps into 90 minute reliable and restorative naps!
You can easily get your little one to sleep for the night and have your evenings back!
▶ When was the last time you went on a date with your husband- and weren’t worried it would be cut short by the baby? Now, what if we can get a date night on the calendar for 2 weeks from now and you KNOW your little one will sleep long enough for you to enjoy it?
“Sleep stealers” like teething, illness and traveling don’t automatically throw your little one’s sleep down the toilet.
▶ Awesome sleepers can weather these challenges MUCH better- we’ll teach you how to navigate these so that sleep is ALWAYS a thing!
You have the energy to actually enjoy this stage of motherhood to its fullest
▶ Your little one is the cutest thing ever. But once they start sleeping amazingly, they magically become even cuter. It’s science. And we’ll help this magic happen soon!
You can wake up every morning feeling well-rested, sane and unstoppable! (and no longer feel like you got hit by a truck). You’re not just surviving motherhood, you’re thriving!
Step-by-step tutorials on how to sleep train
Pitfalls and best practices
Tips on minimizing tears (yep, that's right!)
Insight into fixing current sleep issues
Sleep schedules and wake windows
Naps and nap transitions
Maintaining baby's awesome sleep habits
Reflux, teething, regressions, time changes... all that fun stuff!
What’s IncludeD:
The entire Sleep Easy Method- A customized sleep plan to help your little one learn how to consistently sleep 11-12 hours in their crib or bed
Simple, effective, step-by-step trainings in video, audio and PDF format
Age-specific tracks catered towards your little one's development
Exclusive access to daily coaching from Eva herself (with the coaching add-on)
Bi-monthly group coaching calls on Zoom (with the coaching add-on)
A community of like-minded parents (with the coaching add-on)
... and much more!
Sleep Bible – Course Only
$197
- The entire Sleep Easy Method – A customized sleep plan to help your little one learn how to consistently sleep 11-12 hours in their crib or bed
- Age-specific learning tracks that are customized to show you exactly what you need for your little one’s developmental stage
- A selection of sleep training methods geared towards your goals and comfort level, along with guidance on choosing the best approach for your family
- Nap training guide, including sample schedules and wake windows
- The entire course library in audio, video and PDF format
- Sound Asleep Chart
- Emotional Protection Plan
- 12 months of on-demand access
Sleep Bible Course + Coaching
$275
- The entire Sleep Easy Method – A customized sleep plan to help your little one learn how to consistently sleep 11-12 hours in their crib or bed
- Age-specific learning tracks that are customized to show you exactly what you need for your little one’s developmental stage
- A selection of sleep training methods geared towards your goals and comfort level, along with guidance on choosing the best approach for your family
- Nap training guide, including sample schedules and wake windows
- The entire course library in audio, video and PDF format
- Sound Asleep Chart
- Emotional Protection Plan
- 12 months of on-demand access
- Daily office hours for coaching and follow-up support – get your questions answered by Eva daily!
- 2x monthly group coaching calls
- Exclusive members-only Facebook community
Frequently Asked Questions
There are TONS of resources online to help me finally get a good night’s sleep. What makes the Sleep Bible different?
The Sleep Bible is your one stop shop that will take you through, step by step, EXACTLY how to get your baby, toddler or preschooler consistently sleeping 11-12 hours at night so you can feel like a functioning human. You get you access to four different tracks for four different age ranges, ensuring everything is tailored to the ages and stages of your little ones. Plus, there are multiple sleep training and night weaning strategies to choose from based on your goals, comfort level, and your little one’s temperament. EVERYTHING provided in the Sleep Bible helps you customize your sleep plan for YOUR little one. There are NO cookie-cutter sleep schedules or recommendations. We’re dealing with babies here, not robots!
How does the coaching add-on option work? Will you be answering all my questions I have along the way?
Absolutely! I am in the exclusive members-only Facebook community everyday leading, giving customized advice, answering questions and helping you troubleshoot while you go through the trainings and make exciting changes to your little one’s sleep habits! After working with over 2000 families, I’ve gotten pretty good at fixing the biggest sleep challenges out there! Plus, we’ve got bi-monthly group coaching calls on Zoom where we can chat “face to face” about solution options for your current sleep challenge. You’ll also be able to connect with other parents in the program going through the same sleep struggles. Our group is a real community.
Do I need to let my little one cry-it-out for hours this to work?
NO! Sleep training of any kind should never involve hours of crying, nor does it need to involve leaving your little one alone to cry without any support. We can absolutely teach your little one how to sleep like a champ while supporting him through these changes.
But what if my little one is always teething? Is this going to work?
Let me tell you a secret- teeth get MUCH more credit for poor sleep than they really deserve.
Teeth are not responsible for your little one waking up a million times a night.
When your little one is actually cutting a tooth, you might get 24 hours of fussiness- but then the tooth cuts through and everything goes back to normal!
The other secret I want to tell you about teething is that good sleepers tend to be good teethers.
Meaning, when your little one is consistently sleeping through the night like a champ, they tend to be able to weather a “sleep stealer” like teething MUCH better than babies who aren’t sleeping well to begin with.
For example, take my son, JJ, as an example. When he was 14 months, he was cutting 6 MOLARS AT ONCE. No exaggeration. And while he wasn’t the happiest baby on the block at the time, these molars didn’t impact his sleep WHATSOEVER because of how amazing of a sleeper he was.
The moral of the story here is don’t sit and wait for that magically perfect time to get your little one sleeping like a champ…because there’s no better time like the present!
Will this work if I have multiple kids with different schedules?
YES! As a mom of 3 kids myself, I want you to know that this is VERY doable! The Sleep Bible will help you figure out what kind of sleep schedule your little one needs so that you can properly balance it with the needs of your other kids!
You CAN have your cake and eat it too.
What if I'm co-sleeping? Can this program help me get him sleeping like a champ in his crib?
YES! There are *many* moms in the program who were bedsharing with their little ones. With the help and support of the Sleep Bible program, they managed to transition their little ones to their own sleep space using my emotionally sensitive approaches.
What if my little one is hungry and still needs to eat at night?
We can absolutely teach your little one how to sleep independently and sleep longer stretches at night, all while respecting any nighttime nutritional needs he might have. Sleep training and night weaning are two different things.
Though if your little one is older and still waking up hungry at nighttime, we can transfer those calories to the daytime so that he can learn to sleep straight through the night and not be hungry.
Everything we do will be customized to your little one’s needs, as well as your goals!
How do I know if it's the right fit?
I have you 100% covered.
If you answer yes to any of the following, then the Sleep Bible is a great fit for you:
- You feel anxious when bedtime comes around because getting your little one to sleep takes forever, and you have no idea when your little one will wake up at night.
- The mental load of raising your little one while chronically sleep deprived is wearing you down very quickly.
- You’re quickly realizing that your little one isn’t going to magically outgrow these sleep challenges on her own- and you’re feeling desperate for a solution.
- You feel stressed because you value your physical and mental health, and you know that continuing to live like this isn’t sustainable or healthy for anyone, including your little one.
- You feel overwhelmed with all the conflicting sleep advice out there and have no idea where to start.
Call or email for your FREE 15 minute discovery call or to book an appointment
eva@mysleepingbaby.com
(416) 902-2632