Show NotesTranscript If you are constantly dealing with power struggles and tantrums when bedtime comes around, you aren’t alone! In today’s episode, I discuss my top 3 tips to help you deal with your toddler’s bedtime battles. Want to get your...
Show NotesTranscript Join me and Dr. Shanna Alvarez, PhD who is a child psychologist and co-owner of Helping Families Thrive, as we delve into the world of healthy attachment and sleep training. Shanna takes an evidence-based approach to explain the difference...
Show NotesTranscript Time changes are NO fun for parents of babies and young children. It always feels like as soon as you get your little one on a solid schedule, daylight savings seems to ruin everything! Fear not, my friends- this time change is actually...
Show NotesTranscript The transition into motherhood can be challenging for new moms. Whether it’s dealing with never-ending “mom guilt”, not feeling confident in oneself, or figuring out whether to return to work, motherhood can feel like...
Show NotesTranscript Do you have a sleepless baby, toddler or preschooler on your hands but you’re afraid to sleep train and make any changes. That’s fine, I get it! Over the years, I’ve worked with TONS of families who are READY to get their...
Show NotesTranscript Food and sleep go together like PB & Jelly- you can’t have one without the other! Unfortunately, everything to do with food and sleep can cause exhausted parents a ton of stress and worry. Fear not, my friends- I’ve got you...
