Show NotesTranscript Friends- I’ve been holding in these feelings for a while, but it’s now time for me to get this off my chest and defend what I do. In this episode, I’m giving you all my raw thoughts about the anti-sleep training world and some of...
Show NotesTranscript I’m ALWAYS asked by parents how they should be dressing their little ones for sleep time. “Should I still be swaddling my baby?”, “how thick of a sleep sack should my little one sleep in?” and “when is the...
Show NotesTranscript Here’s a common situation: your little one is sleeping like a champ (or at least decently!) and all is well. Then all of a sudden, he comes down with a cold and a fever and you have NO idea what to do. On the one hand, the poor baby is...
Show NotesTranscript Kinia helps transform successful women who are temporarily overwhelmed by new motherhood into confident parents, skilled leaders, and thriving working moms without having to compromise family happiness or health. Kinia and I talk about how moms...
Show NotesTranscript If you are constantly dealing with power struggles and tantrums when bedtime comes around, you aren’t alone! In today’s episode, I discuss my top 3 tips to help you deal with your toddler’s bedtime battles. Want to get your...
Show NotesTranscript Join me and Dr. Shanna Alvarez, PhD who is a child psychologist and co-owner of Helping Families Thrive, as we delve into the world of healthy attachment and sleep training. Shanna takes an evidence-based approach to explain the difference...
