Blog

How to Navigate Baby Sleep During Spring Daylight Savings

How to Navigate Baby Sleep During Spring Daylight Savings

BONUS MATERIAL: Watch my FREE sleep masterclass where I will show you how to get your little one consistently sleeping 11-12 hours at night and napping like a champ (even if you feel like you’ve tried everything). Alright, friends.  It's that time of year that makes...

Will Giving My Baby Formula Help Him Sleep Longer?

Will Giving My Baby Formula Help Him Sleep Longer?

BONUS MATERIAL: Watch my FREE sleep masterclass where I will show you how to get your little one consistently sleeping 11-12 hours at night and napping like a champ (even if you feel like you’ve tried everything). If I had a nickel for how many...

How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby

How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby

BONUS MATERIAL: Download my FREE sleep chart HERE that has ALL my suggested wake windows, sleep totals, and nap totals for babies ages 0 until age 5! You’ll know if your little one is getting enough sleep, as well as what their sleep needs will be next...

Patting your baby to sleep using the shush pat method

Patting your baby to sleep using the shush pat method

BONUS MATERIAL: Download my FREE sleep chart HERE that has ALL my suggested wake windows, sleep totals, and nap totals for babies ages 0 until age 5! You’ll know if your little one is getting enough sleep, as well as what their sleep needs will be next...

The 3-2 Nap Transition- Signs your baby is ready

The 3-2 Nap Transition- Signs your baby is ready

BONUS MATERIAL: Download my FREE sleep chart HERE that has ALL my suggested wake windows, sleep totals, and nap totals for babies ages 0 until age 5! This way, you’ll know what wake windows to use for your baby going through the 3-2 nap transition...

How to Transition Your Baby Out of the Swaddle

How to Transition Your Baby Out of the Swaddle

BONUS MATERIAL: Come join my FREE Facebook community group where you can get your sleep questions answered by experts, get access to free sleep tips and regular Q&As, and where you can connect with other sleep-loving parents of little ones! Can't wait to...

Nap Training Guide: How to Sleep Train Your Baby for Naps

Nap Training Guide: How to Sleep Train Your Baby for Naps

BONUS MATERIAL: Download my FREE sleep chart HERE that has ALL my suggested wake windows, sleep totals, and nap totals for babies ages 0 until age 5! This way, you’ll know what wake windows to use for your baby or toddler of any age when nap sleep training. And you'll...

16 Month Old Sleep Schedule: Advice, Sleep Tips and Examples

16 Month Old Sleep Schedule: Advice, Sleep Tips and Examples

BONUS MATERIAL: Download my FREE sleep chart HERE that has ALL my suggested wake windows, sleep totals, and nap totals for babies ages 0 until age 5!  This way, you'll know what wake windows to use for your sleep schedule for your...

Call or email for your FREE 15 minute discovery call or to book an appointment